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Transform your Mental Wellbeing
Introduction
Pre-Course Questionnaire
1. Course Overview including an Introduction to Stress (10:56)
The Science of Stress
2. The Science of Stress - Part One (7:22)
3. The Science of Stress - Part Two (6:44)
4. The Science of Stress - Part Three (7:58)
5. Your Mind, Brain and Stress (9:24)
6. Understanding the Link between Stress and Depression (9:09)
Slowing Down and Waking Up
7a. Attention Training - Introduction (3:56)
7b. Attention Training - Practice (9:54)
8a. Anchor Breathing - Introduction (4:35)
8b. Anchor Breathing - Practice (14:17)
Eastern Practice meets Western Science
9a. Reconnecting the Mind and the Body - Introduction (2:00)
9b. Reconnecting the Mind and the Body - Practice (9:14)
10a. Waking up to Sensations in the Body - Introduction (3:57)
10b. Waking up to Sensations in the Body - Practice (8:31)
Recognising and Discharging Emotions
11a. Recognising your Emotions - Introduction (3:34)
11b. Recognising your Emotions - Practice (10:46)
12a. Naming our Emotions - Introduction (4:07)
12b. Naming our Emotions - Practice (11:47)
The Neuroscience and Psychology of Thoughts
13a. Working with Thoughts - Introduction and Short Practice (4:49)
13b. Working with Thoughts - Deepening our Understanding (5:38)
13c. Working with Thoughts - Practice (6:09)
14a. Waking Up from our Thoughts - Introduction (3:02)
14b. Waking Up from our Thoughts - Practice (9:32)
15a. Dealing with Difficult Thoughts - Introduction (4:25)
15b. Dealing with Difficult Thoughts - Practice (9:12)
16a. Recoding our Beliefs - Introduction (1:20)
16b. Recoding our Beliefs - Practice (7:11)
16c. Recoding our Beliefs - Deepening our Understanding (1:59)
Cultivating Compassion to Beat Anxiety and Depression
17a. Using Self-Compassion to Develop Resilience - Introduction (6:01)
17b. Using Self-Compassion to Develop Resilience - Practice (9:29)
18a. Self-Compassion to Help our Mental Wellbeing - Introduction (3:54)
18b. Self-Compassion to Help our Mental Wellbeing - Practice (8:38)
Developing Resilience to Stress, Anxiety and Depression
19a. Exercises in Relieving Symptoms of Anxiety and Depression - Introduction (0:55)
19b. Exercises in Relieving Symptoms of Anxiety and Depression - Practice (6:40)
20. Collapsing the Ego to Develop Resilience to Depression (11:41)
21. Setting an Intention (9:10)
22. Neuro-Linguistic Programming to Improve our Mental Health (7:02)
23. Moving Forward (6:05)
Post-Course Questionnaire
19b. Exercises in Relieving Symptoms of Anxiety and Depression - Practice
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